Improving Your Posture Can

Correcting your posture can dramatically affect your overall health and well-being. By using the Posture Medic to help you loosen tight muscles and strengthen weaker ones, you will allow the rest of your body to work better.

General benefits of good posture:

  • May improve concentration and mental acuity
  • May reduce the pain in your back and neck
  • May increase your range of motion
  • May reduce muscle tension
  • May provide better sleep
  • May reduce stress on lower and upper back
  • May improve muscle tone

Good posture may help the rest of your body work better:

  • Opens up your diaphragm, throat and windpipe, helping you breathe better
  • Improves digestion
  • Improves your circulation
  • Improves your blood pressure
  • Improves nerve signals from the spine
  • Improves cerebrospinal (brain stem) fluid flow
  • Promotes proper growth development in children

Improving your posture may help prevent these medical conditions from developing:

  • Reduces the likelihood of spinal conditions such as herniated discs
  • Reduces pressure to kidneys, stomach, colon and other internal organs
  • Reduces dizziness, headaches and “pins & needles”
  • Reduces the risk of osteoarthritis and other types of joint damage

Posture Medic

Posture Medic is specifically designed to help you overcome your poor postural habits and retrain your body to stand up straight with our easy Stretch - Strengthen - Stabilise program.

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