Improving Your Posture
Correcting your posture can dramatically affect your overall health and well-being. By using the Posture Medic to help you loosen tight muscles and strengthen weaker ones, you will allow the rest of your body to work better.
General benefits of good posture:
- May improve concentration and mental acuity
- May reduce the pain in your back and neck
- May increase your range of motion
- May reduce muscle tension
- May provide better sleep
- May reduce stress on lower and upper back
- May improve muscle tone
Good posture may help the rest of your body work better:
- Opens up your diaphragm, throat and windpipe, helping you breathe better
- Improves digestion
- Improves your circulation
- Improves your blood pressure
- Improves nerve signals from the spine
- Improves cerebrospinal (brain stem) fluid flow
- Promotes proper growth development in children
Improving your posture may help prevent these medical conditions from developing:
- Reduces the likelihood of spinal conditions such as herniated discs
- Reduces pressure to kidneys, stomach, colon and other internal organs
- Reduces dizziness, headaches and “pins & needles”
- Reduces the risk of osteoarthritis and other types of joint damage